1st Success Hypnotherapy & Stress Management

Stepping  into Excellence!

 

 

Can anybody be hypnotised?

Yes, anyone can be hypnotised as long as they want to be and have the ability to concentrate. Everyone is capable of going into a natural daydream at some point, which is not unlike hypnosis.

 

Will I lose control?

No, you remain in control at all times. Hypnotherapy is not a stage show, it is a therapy.  A hypnotist however, will choose certain people for stage effect.

 

Will I be made to do something silly?

Any professional Hypnotherapist will not make you do anything you would not normally do. This area of misconception is left for Stage Hypnotists.

 

What is the ’trance state’?

The trance state is simply an altered state of awareness, in which the client's attention is focussed on inner resources. Although everyone's experience of trance is slightly different, you'll always feel both comfortable and relaxed, and may experience a pleasant sense of 'drifting' and detachment from your surroundings.  However, you will also remain aware.

 

What does the Hypnotherapy session involve?

Although every session is different, we will first discuss in some detail the changes you want to achieve, and then explain how hypnosis works so it will relate to the therapy used. Everything is then agreed to achieving your highest and most positive outcome. Progressive relaxation will be used to achieve a resourceful and relaxed state. We then induce trance and make powerful therapeutic suggestions, tailored your unique needs. to the unconscious part of your mind, in order to achieve positive change

 

How many sessions will I need?

To stop smoking usually just one to two sessions. For anything else, that depends on your motivation and desire to change. Everybody is different. However, hypnotherapy is a very effective therapy, and my aim is to assist you within the minimum number of sessions possible. Generally the majority of problems can be resolved in just two or three sessions (although I would normally suggest three to five sessions, although it is very rare for clients to require as many as five sessions due to the powerful techniques I employ). However should further sessions be deemed necessary, I will review your progress so that at any time you can make a valued judgement about how the therapy is progressing and if any more sessions will be required.  Unlike other hypnotherapists, I will also give you the tools for homework, and lasting change.

 

Is all information and personal details kept confidential?

Yes, 100% confidential.  You will be protected by the date protection act.

 

Will I be OK to drive or be in control after a session?

Yes, this is not a problem.  You will come out of hypnosis, just as you come out of sleep, and manage to awaken all by yourself each morning.

 

 

Is there  a ‘no show’ fee?

A condition of booking is that I reserve the right to levy a fee of £40 if an appointment is not kept or cancelled with a minimum of 48 hours notice.   As most people will appreciate, this fee would be to cover the rental and costs for the therapy suite, the equipment, and lost appointment times for other clients.

 

 

 

01628 780470 - 07791 965911

All is revealed

Recent Testimonial...

 

I've always bitten my nails I saw Jo twice and now I don't, I have nice long nails, I like painting and looking at them. 

 

Thank you Jo’anna, CC, Berkshire June 2009