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All squad swimmers should keep a record of their swim times both at training sessions and competitions. The logs book below are available to download and are an easy way for swimmers to record their training session and competition details. The log books contain full instructions for use and also some useful dietary information. These should be downloaded and printed out for personal use. Your coach may ask to see these from time to time and they should be readily available. Click on the buttons below to download the logs. Please be patient these could take several minutes to download.
Pre-competitive swimmers Pre-competitive swimmers in the Orange, White and Rainbow squads will attend sessions held at Ebbw Vale on Sunday evening. Rainbow squad can attend 3 half hour classes in the small pool at 6:15pm 6:45pm and 7:15pm.Coaches will advise which session to attend. Orange and White squads will swim from 6pm to 7pm in two half hour sessions in the big pool.-
Competitive Swimmers HVSC competitive swimmers can train in any of the sessions shown against the squad they have been allocated to. It is important that swimmers in the Red and Blue squads train at least 3 times per week. Sessions Available
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