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PILATES
Pilates is a body conditioning method that works in a different way to any other fitness technique. Pilates targets deep postural muscles, building strength from the inside out. Pilates will improve posture, increase flexibility and mobility, and relieve unwanted stress and tension. It helps reshape your body - which will become leaner and more toned. Pilates works for all ages and all bodies, from the first time exerciser to the top athlete. It is especially beneficial to those people who suffer from postural backache, neckache and migraines as it helps to rebalance the body and bring it into correct alignment.
BODY CONTROL PILATES®
Body Control Pilates® is a well established and respected school of Pilates, widely seen as the quality standard for Pilates teaching.
All Body Control teachers work to a code of practice which governs teaching standards, professional ethics and continuing education. Student teachers undergo an extensive course and complete a period of training where they are supervised by a more experienced teacher before qualification is given.
For further information about Body Control Pilates® visit the website www.bodycontrol.co.uk.
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