Tai Chi and Chi Kung are a system of exercises based on traditional Chinese medicine,
which promote the smooth flow of internal energy through the pathways or meridians
of the body. By performing the smooth gentle movements of Tai Chi in co-ordination
with relaxed natural breathing and with intent and focus of the mind, there are many
health benefits to be gained. With regular practice, Tai Chi can increase flexibility
and strength, improve balance and co-ordination and develop postural awareness.
The slow smooth gentle movements aid relaxation and help to keep the mind calm and
This brief introduction to NLP is an excellent opportunity to hear about the powerful,
life changing aspects of one of the most effective, lasting models of personal change
in the world today. If you’ve ever wondered, and I know you probably have wondered,
then this is exactly the right workshop for you to attend. Developed in the early
70’s NLP has helped countless people move towards a better future by shedding old
patterns & emotions that no longer serve any purpose. If you want to experience
how your thoughts affect everything you do then we’ll see you there, won’t we.
The idea behind meditation is to consciously relax your body and focus your thoughts
on one thing for a sustained period. This occupies your mind, diverting it from the
problems that may be causing you stress. It gives your body time to relax and recuperate.
Have fun, keep fit and learn to jive the easy way. Well we can't promise to make
you a star over night but we can introduce you to a few basic jive moves in an hour.
After that you can join a local class and then the dance world will be at your feet!
Modern jive is one of the easiest partner led dances around. Even if you have no
experience of dancing or you feel you have two left feet you will still be able to
dance after an hour or two of tuition.
A chance to be proactive about your health and find out the latest information on
the effect of what you eat on your energy levels and general health. This is not
about dieting. It is a chance to make sense of the confusing information published
about the effect of food on your health.