At BeStillmore we believe that many of us have hidden potential to grow and develop and to more fully experience life. During the course of our lives our experiences shape our ability to fulfil our true potential. Stressful situations, shocks, trauma and the behavioural patterns of our early relationships all have an impact on the way we perceive ourselves. The effects of these experiences are “held” within our bodies as well as our minds.

The chances are that over the years our emotional and physical response to repeated experiences becomes habitual. Muscle tension can become chronic and painful and influences how well we feel physically, how we feel about ourselves, and how much energy we have.

In our professional lives the impact of our experience is no less potent. Our ability to fully enjoy what we do, and to grow beyond what we currently do, can be hindered by the habitual behavioural and physical patterns we have developed. We often need to restructure our lives due to changes in career, domestic circumstances or simply to pursue wider personal development or improve our work/life balance.

We work with you at a physical and emotional level to release long-held, unhelpful tensions and emotions using a therapeutic method called Biodynamic Massage.