This problem is a modern disease, being caused in the main by the modern diet – low in fibre and high in refined foods and fried foods. Lack of physical activity, more common nowadays than in the past, contributes greatly to the problem.

Other causes are:

·      Long-term laxative use, which over-stimulates and eventually exhausts the muscles of the colon.

·      Liver dysfunction and gallbladder disease.

·      Food allergy.

·      Chemical sensitivity to additives.

·      Digestive acid deficiency.

·      Insufficient fluid intake.

·      Shortage of B vitamins; B5 deficiency in particular can cause semi-paralysis of the colon.

·      Shortage of beneficial bacteria in the intestines; caused by antibiotics or by shortage of fibre in the diet.

Discussion

Constipation seems to most people to be just uncomfortable, but it is potentially far worse. Most people know that constipation can lead to varicose veins and haemorrhoids. It is somewhat less well known that constipation also causes diverticulitis, which is the formation of small pockets in the intestinal walls, caused by the excessive pressure produced by the passing of hard faeces through the colon. This stretches the colon wall, causing parts of it to give way and balloon outwards.

However, constipation can cause more generalised problems. Due to the longer transit time, the body re-absorbs the fluids in the faeces, along with toxins, which affect the whole body. There are a number of obvious effects, such as fatigue, difficulty in thinking, bad breath and furred tongue, but in fact a lot more damage is being done to the body. The liver and kidneys are strained because of the toxic overload, and the immune system is weakened. Constipation is therefore more than inconvenient. It can be a serious threat to general health.

Treatment

Exercise

Lack of exercise reduces mechanical action on the intestinal muscles and also reduces circulation in the area. Regular exercise will therefore help.

Diet

·      Water; at least two litres per day.

·      Bran; rarely recommended, but for constipation we recommend a tablespoon with plenty of water at meals.

·      Raw fruit.

·   Raw celery.

·      Unrefined grains; wholemeal bread, brown rice and porridge oats.

·      Figs and prunes.

·   Linseed.

Supplements

·      Vitamin B complex; at least 50mg – to obtain mainly B5, which helps colon muscle condition.

·      Vitamin E; known to help.

·      Vitamin C; at least 4x1000mg per day. Can cause diarrhoea normally, so will help overcome constipation.

·      Acidophilus; to repopulate depleted intestinal flora.

·      Psyllium; at 5g/day with lots of water, to supply bulk and lubrication.

·      Betaine HCL; use if stomach gas is present after meals.

To buy any of these products, click this link: www.NationalNutrition.co.uk