Stress is endemic in the modern world. There are so many things happening to the individual in a day that emotional stresses are produced, without the stress-reducing effects of the heavy physical activity that we are evolved to undergo.

In addition to this, although we are apparently well fed now (at least in the West), with plenty of protein, modern food production and processing methods remove many of the anti-stress nutrients, mainly B-vitamins and certain minerals.        

Many people feel edgy, without any real outside cause, purely because of shortages of these essential nutrients. Some of the foods and drinks consumed in great quantities nowadays deplete supplies of the anti-stress vitamins and minerals.

Supplements often suggested

1) B complex and vitamin C

The B vitamins are involved in the structure of the nervous system, and they and vitamin C have significant stress-reducing properties because of their beneficial effect on the adrenal gland, the body's stress regulator.

2) Pantothenic Acid

Pantothenic acid (vitamin B5) is the major anti-stress nutrient. It is necessary for the production of adrenal hormones, and may significantly reduce the effects of stress.

3) Magnesium and calcium

Mostly due to their effects on nerves and muscles, magnesium and calcium supplementation is useful for reducing nervous irritability, muscle tension and hypertension.

4) Siberian Ginseng

Siberian ginseng is an adaptogenic herb. It helps the body function properly under stresses of many types, such as physical or mental fatigue, temperature extremes and exercise. It appears to combat stress by effects on the adrenal glands. We can advise on dosages.

5) Rhodiola

This newly discovered herb appears to be the strongest adaptogenic herb yet discovered. Typical use is 2x500mg per day.

Diet

Avoid

Sugar, honey, coffee, chocolate, fizzy drinks (especially cola), biscuits, preservatives and additives.

Reduce

Tea (to three or four cups per day), refined foods.

Increase                                        

Fruit and vegetables, whole grains (i.e. use wholemeal pasta, brown etc.). These increases will improve vitamin and mineral intake, and increase toxin removal because of the fibre content.

Please note:

Although the information on this page is given in good faith, the authors take no responsibility for any loss, damage or harm caused by following the advice given in it. The suggestions given on this page should not be taken as a substitute for treatment from a qualified medical practitioner.

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