The Ultimate Tonic Herb from Russia

Rhodiola Rosea

There is a group of herbs which have long been held in high regard for their "adaptogenic" properties. "Adaptogenic" refers to the ability to optimise bodily functions, thus increasing resistance to physical and mental stresses, such as heat, cold, excessive work etc. The best‑known of these herbs are the various ginsengs, but now there is a herb available which has an extraordinarily wide range of benefits:

¨      Longevity

¨      Sexual Potency

¨      Helps Fatigue

¨      Helps Depression

¨      Recovery After Exercise

In each of these functions, it appears to be superior to any of the ginsengs, and will probably become recognised as the King of adaptogenic herbs.

Longevity

In Russia and parts of Asia, where Rhodiola is grown, it is said "People who drink Rhodiola tea will live to more than 100 years."

Sexual Potency

Because of its stimulant effect and its ability to improve blood circulation, Rhodiola, in a number of tests, has been proven to help problems in this area. In one test, where the history of problems varied from one to 20 years, significant improvements were noted in 26 out of 35 patients. The improvement was slow, and could take up to three months. This improvement, once achieved, is likely to be long‑lasting, and not of a few hours' duration as with many drugs.

Fatigue

There is a combination of symptoms known as asthenia, which includes loss of strength, decrease in work capacity and memory, increased distractibility and headache. In a study using 128 people aged 17-55, suffering from these symptoms, 64% showed partial or complete recovery when using Rhodiola, and work productivity increased. When administered after ‘flu, improvements in asthenia have been shown as early as the third day.

Depression

Because of its general stimulating effects, Rhodiola helps in cases of depression. It also helps production of serotonin and dopamine, which are both mood-enhancing neurotransmitters.

Here's one for bodybuilders and athletes:

Recovery After Exercise

Rhodiola has been shown to greatly increase endurance, and also speed up recovery after heavy exercise. It performs these functions partially by normalising lactic and uric acids. Test subjects administered Rhodiola extract rapidly displayed improved indicators of their athletic prowess; increased endurance, decreased fatigue and improved general mental and physical state, with a decreased recovery time and a faster return to the "let's give it another go" situation.

A comparison experiment was carried out with commonly known anabolic steroids. Rhodiola was comparable with the steroids, yet had none of the negative effects of steroid compounds on the adrenal glands and other functions of the body.

We're going to hear a lot more about Rhodiola in the future.

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