PRE AND POST PROGRAMME SUPPORT

In order to optimise the benefit from our programmes we suggest that you regularly spend some time in contemplation, alone and in a natural or quiet setting. This need be no more than half an hour a day. Recording your thoughts and insights in a journal will help.

We also recommend you enlist the assistance of someone you trust, who is willing to provide an impartial and confidential space for you to reflect on the main issues of your life. This may be a friend, family member or professional working in the fields of counselling, coaching or psychotherapy. In doing so your intentions for the journey will become more clearly defined.

A questionnaire and programme materials are supplied on application and will help you in this process. These are followed by detailed support material and an opportunity to speak with one of our coaches once you have committed to the particular programme you have chosen.

After you have completed your programme again we recommend that you continue with the processes of contemplation and reflection in order to share, assimilate and integrate your experiences.

Jonathan, Paul and Robert form the core of our coaching and personal support team and are available to accompany you on your journey from your first expression of interest in one of the programmes, to the conclusion of our involvement as and when this is mutually agreed.

Please contact us directly for more information and to set up an initial phone or face-to-face meeting.