It helps to relieve;

• Stress
• Muscle Tension
• Poor circulation
• Headaches/ Eyestrain
• Blocked Sinus

Indian Head Massage includes the back, neck, shoulders, arms, scalp, and face, and is done sitting down on a chair.

It can be done with or without oil. It is very relaxing, and helps to release tension, and improve circulation.
Lasts 45 mins

Reiki

Reiki is a natural healing energy activated by intention. It works on every level, not just the physical, and promotes the body's regenerative self healing ability. The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century.
The Japanese word Reiki means universal energy. Acupuncture, Tai Chi and Yoga also work with the principle of allowing this energy to flow freely within the body.
A Reiki treatment lasts for around an hour, and is very soothing and relaxing. A session takes place with the recipient lying on a massage couch fully clothed whilst the practitioner gently places their hands on or over the body, on particular energy points. Usually a feeling of relaxation, warmth, or tingling is experienced during a session.
Afterwards there is often an increased feeling of wellbeing, relief from pain, and a greater ability to cope with the stresses of life.

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