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that first step to enquire about personal training can be quite a
daunting task, or maybe you think that having a personal trainer is just
for the rich & famous.
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Stepping Lunge &
Oblique Rotation
Starting
position:
Back straight, tummy tight, arms straight, parallel with floor, feet hip
width apart.
Action:
Stride forward, alternating legs, keeping med. ball at shoulder height.
Twist to the same side as the leading leg, as back knee drops towards
floor, keeping arms straight.
Tip:
Make sure front knee does not go over toe line as back knee
bends.
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Major Muscles Worked:
Glutes, Hamstrings, Quads, Transversus, internal obliques. |
