.....serving the community
Dorothy Dobson
Over 60s Exercise Class
The class meets on Fridays in the Church Hall from 2.30pm until 3.15pm followed by refreshments.
The class brings together people aged 'around 60' to exercise together enjoyably and safely.
We provide 45 minutes of rhythmical, mobilizing exercise using all types of music to help tone you up, stretch you out and slacken you off.
The energy you put in depends on your personal ability, standard of fitness, and most importantly how you feel 'on the day'. No part of the class is compulsory and individuals can decide whether or not to sit out part of the time as necessary.
If you are interested in joining, you will be made most welcome.
Contact the Leader, Isobel Jagger, through the Church Office on 01224 319519.