| Morning |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7.00am |
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| 7.15 |
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| 7.30 |
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| 7.45 |
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| 8.00am |
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| 8.15 |
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| 8.30 |
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Ashtanga Yoga
8.30 - 9.45
with Scott |
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| 8.45 |
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| 9.00am |
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| 9.15 |
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Gym/Gym Ball
9.15 - 10.15
with Nigel |
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| 9.30 |
Pilates
9.30 - 10.30
with Gemma |
Body Sculpt
9.30 - 10.30
with Emese |
Legs Bums Tums
9.30 - 10.30
with Emese |
Pilates
9.30 - 10.30
with Nicole |
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| 9.45 |
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| 10.00am |
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| 10.15 |
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| 10.30 |
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Hatha Yoga
10.30 - 11.45
With Louise |
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| 10.45 |
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NIA
10.45 - 11.45
with Annette |
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| 11.00am |
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Running/Walking
club
11.00 - 12.00
with Nigel |
| 11.15 |
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| 11.30 |
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Pilates
11.30 - 12.30
with Emese |
| 11.45 |
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| 12.00pm |
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| 12.15 |
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| 12.30 |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 12.30pm |
Hatha Yoga
12.30 - 1.45
with Louise |
Running/Walking club
12.30 - 1.30
with Nigel |
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Beginners Pilates
12.30 - 1.30
with Emese
(6 week course) |
|
| 12.45 |
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| 1.00pm |
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Swiss Ball
1.00 - 2.00
with Nigel |
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| 1.15 |
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| 1.30 |
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| 1.45 |
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| 3.00pm |
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| 3.15 |
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| 3.30 |
Kids Gym
10 - 15yrs
3.30 - 5.00
with Nigel |
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Kids Gym
10 - 15yrs
3.30 - 5.00
with Nigel |
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Kids Gym
10 - 15yrs
3.30 - 5.00
with Nigel |
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| 3.45 |
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| 4.00pm |
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| 4.15 |
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| 4.30 |
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| 4.45 |
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| 5.00pm |
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| 5.15 |
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| 5.30 |
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| 5.45 |
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| 6.00pm |
Body Conditioning
6.00 - 7.00
with Emese |
Hatha Yoga
6.00 - 7.15
with Louise |
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| 6.15 |
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| 6.30 |
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| 6.45 |
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| 7.00pm |
Gym Circuit
7.00 -8.00
with Nigel |
Ashtanga Yoga
7.00 - 8.15
with Scott |
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| 7.15 |
Pilates
7.00 - 8.00
with Emese |
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| 7.30 |
NIA
7.15 - 8.15 |
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| 7.45 |
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| 8.00pm |
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| 8.15 |
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| 8.30 |
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| 8.45 |
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| 9.00pm |
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