The best way to learn the Alexander Technique is by taking individual one to one lessons with a qualified teacher. By using verbal instruction and skilled hand guidance, the teacher will take you through the practical experience of learning the Technique.

During the course of a first or introductory lesson, the teacher will discuss with you your reasons for wanting to learn the Technique, including any health concerns or medical conditions that may have prompted you to seek the help of the technique. He or she will then want to explain a bit about it before starting to do some practical work with you. At the end of the session the teacher will discuss with you the number and frequency of lessons that might be appropriate for you. Then will begin a course of lessons during which you will experience practical work with the teacher and be given guidance as to how to apply the Technique between lessons.