Chair Based Exercise @ Woodvale & Ainsdale Community Association

 

Come and join us, and our instructor Bernie, in gentle Chair-Based exercises.
Keep active, meet new friends and have some fun, in a safe & sociable setting.

Where: Woodvale Community Centre

When: Tuesdays - 14.30 - 15.30

Cost: £3.50 per person, per session

Exercise followed by tea & biscuits and a chat

• To increase mobility, strength, flexibility & balance
• To increase your social activity - make new friends, participate within a group
• Suitable for people with multiple conditions e.g. Diabetes, High Blood Pressure, Osteoporosis, Arthritis.

Places are limited, so please get in touch to book your place ASAP.
Contact Woodvale Community Centre to book!